Each week you would have to learn new movement patterns, you wouldn’t develop the skill to get the most out of the movements you are doing and thus you wouldn’t be working to enough intensity for progress. I could very easily come up with 8 different workouts for you, but that would overwhelm you. I am aware that variety can be important when it comes to working out, but variety is also counterintuitive to your long-term motivation and your ability to be consistent. You will make incredible progress if you can just get into the gym two times a week and work out with enough intensity for the next 3-4 months. If you are new to working out, or even if you are just resetting yourself and getting back into it, the good news is you don’t need to be in the gym four to five times a week in order to get stronger and lose some fat. This plan is two full-body workouts a week.
How Many Workouts A Week Are You Going To Do? You can do that by just putting in your email address below, and we can stay in touch that way…. If that sounds like something you might need help with either right now, or you think you might at some point in the future then it’s probably a good idea you send me a friend request. My coaching program is called The Strong & Confident Program and yes, it does help people lose weight, but it also teaches you to move better, learn to fit fitness into your life, and help you build a better relationship with food, exercise and yourself.
The foundation of a leaner body is muscle mass, not the absence of fat. I firmly believe in seeing you get stronger, and then allowing that strength to allow the weight loss to happen. This is why today I am sharing with you a four-week beginner strength training routine - with a video guide to help you feel comfortable and at ease when you go to the gym to do it. The reason this one popped out at me is that it combines my two loves when it comes to fitness.Īnd it puts those two loves in the order upon which I try to get all of my clients to focus.īuilding strength first and then helping people achieve their weight loss goals. “Beginner Strength Training Routine for Weight Loss”
“Weight Lifting for Weight Loss Female Plan”Īnd then the title of this article popped out at me: “Strength Training Routine for Beginners” Which sent me into a wormhole of things like: Then I realized I am known as The Gym Starter and thought I better add the word beginner: I have an idea in my head, and then take to Google and start looking at things. Whenever I engage in writing like this I always do some research on what title I want to go for exactly. Plank-up: 3 sets of 5–10 repsĭoing any type of plank exercise will make your arms stronger, but doing plank-ups is especially effective for strengthening the triceps and biceps muscles in your arms.I want to take a hot second to talk about the title of this post.
#Weight loss workout plan for female beginners portable
Pro tip: For pull-ups at home, you can buy a portable pull-up bar that fits in a doorframe. Slowly lower yourself back into the dead-hang position. Squeeze the bar with your hands and engage the muscles of your upper body and core. “Play dead” - start in a dead hang from the bar. How-to: Grab the pull-up bar with an overhand grip, wrapping your thumbs around the bar. Start with just a few reps and work your way up as you get stronger. But it’s a great bodyweight exercise to work your shoulders, upper back, and biceps. The pull-up can be intimidating, especially when you’re just starting out. Draw your legs back up into a squat, then jump up explosively with your hands above your head. Do a push-up, returning to the plank position. How-to: From a standing position, lower yourself into a squat and put both hands on the floor, just wider than your feet.
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